Divorce Can Wreak Havoc in Your Life — Use These 10 Strategies to Rest and Recharge

Not surprisingly, post-divorce, even showering can be difficult. Set a reminder on your phone, and do it. Get physically active. Engage in at least 15 to 20 minutes of physical activity every day. Take a walk, join a gym or play a sport. Be sure to get some sunshine, too! Nourish your body with healthy foods ...

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